It’s a great tool to assist you with your weight loss journey as the more support and planning you can undertake, the more likely you are to reach your goals.

Our Non-Fiction Range includes: Academic, Photography, Audio books, Business, Cook Books, Craft Books, Health and Fitness Books, Mind, Body, Spirit (Tarot). It shows inspiring pictures of the food and the recipes are simple and easy to create, also they are really tasty. Biography: Dr Clare Bailey, wife of Michael Mosley, is a GP who has supported hundreds of patients to lose weight, reduce their blood sugars and put their diabetes into remission at her surgery in Buckinghamshire. The whole point of this diet is that it's spelt out for you so you don't have to think too much, as the diet is pretty hard core for cutting back the calories. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.But this book would be more useful if there were vegan days and more recipes and I didn't have to keep adapting it. Even my wife (who is not diabetic) is looking forward to some of the recipes, and we have been experimenting and trying out new things daily.

Took this off my shelf to see if anything low fat recipes as I'm having to eat very low fat possibly due to gall bladder not working. This also informs you of details about what each recipe contains, regarding the fat protein carbs calories etc. However, I had to switch some ingredients because of allergies and then discovered that the calorie count seems to be way out in many recipes, it is mostly higher than stated. Dr Clare Bailey, wife of Michael Mosley, is a GP who has supported hundreds of patients to lose weight, reduce their blood sugars and put their diabetes into remission at her surgery in Buckinghamshire.Written by the world’s top “gut health guru”, Mosley’s new book is a balanced and evidence-based account of how it all works.