Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious

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Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious

Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious

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Thanks so much, as always, for bringing my family along with you on your plant-based journey, and from the entire Esselstyn family to yours, always keep it Plant-Strong. We must unite in battle against our common enemies: Heart Disease, Stroke, Diabetes, Alzheimer's, and Cancer.

Truly, it's a peek into our family's history with wonderful stories, incredible photos, inspiring quotes, and delicious recipes from three generations of Esselstyns. They didn't have any brain space about what they were eating and how it affected their body size and what they looked like or how they felt or what fit them anymore. I'm lucky because it's been easy for me since I've been plant-based my whole life," or plant-strong. You get a bird's eye view into their kitchens, and we're going to cook with these broc stars and we're going to serve up all these delicious and inspiring whole food, plant-strong, oil-free recipes that are going to help you maximize your lifestyle, crush your health goals and your health span goals.So the crust here is delicious and then the topping is, like I said earlier about all this silken firm tofus that we make. For instance, a black bean salad with black beans, tomatoes, corn, some greens of some kind, just balsamic vinegar is amazing on that. I had to give up putting post-its on recipes I wanted to try because my book was starting to look like it had a fringed edge!

So to eat this way and feel good and feel okay and strong and swimming and being an athlete, the proof was in the pudding if you will.How fortunate I feel I am because it cut off all this, as a friend of mine coined it, food head, which is just that you wake up with that heavy worry and burden about who you are, your identity, your body, your food, and how you're going to move forward. And also many, including me, I don't mind some of the good balsamics just sprinkled on my salads alone with nothing else.

  • Fruugo ID: 258392218-563234582
  • EAN: 764486781913
  • Sold by: Fruugo

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