Mind Fuel: Simple Ways to Build Mental Resilience Every Day

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Gillian Straine:But finally, Will, thank you for being on the podcast. I wonder if you could just tell us as we begin to end – what helps you to flourish in day to day life? What helps you get by, if any of us listen today, having a bit of a tough day, maybe some things triggered for them by what you said around mental health. What helps you to flourish? What bit of advice can you leave us with today? Primal Mind uses CogniPlex®, a powerful blend of three B-vitamins that are extremely beneficial to one’s health: Primal Mind Fuel features three ingredient blends that work together to put your physical and mental performance at their peak: Nootropics

Mind Fuel by Bear Grylls | Hachette UK

Amongst patients with depression, just 12 weeks of adhering to a Mediterranean diet complete with fish oil can improve quality of life and reduce depressive symptoms (r eference ). Kennedy DO. B Vitamins and the Brain: Mechanisms, Dose and Efficacy--A Review. Nutrients. 2016;8(2):68. Published 2016 Jan 27. doi:10.3390/nu8020068 Aguiar, Sebastian, and Thomas Borowski. “Neuropharmacological review of the nootropic herb Bacopa monnieri.”Rejuvenation research vol. 16,4 (2013): 313-26. doi:10.1089/rej.2013.1431.It is important to note that Primal Mind Fuel is not a magic pill but rather a brain support supplement. It won't make you smarter overnight, but consistent use will help you improve your memory and focus, leading to better task performance. To use Primal Mind Fuel, use as directed, which is one capsule each day with food to gain the benefits it offers; you will regain control over stress again by staying focused on the tasks at hand and ignoring distractions that slow down your progress.

Mind Fuel Reviews - Real Memory And Focus Boosting Pills? Primal Mind Fuel Reviews - Real Memory And Focus Boosting Pills?

Deijen JB, Orlebeke JF. Effect of tyrosine on cognitive function and blood pressure under stress. Brain Res Bull. 1994;33(3):319-23. doi: 10.1016/0361-9230(94)90200-3. PMID: 8293316. This supplement helps you feel calm by reducing stress levels in the body so that you can think clearly without confusion and anxiety. It proves that the product helps increase confidence and physical performance. It also helps you stay motivated by giving the user a sense of purpose when working toward a goal.Brice CF, Smith AP. Effects of caffeine on mood and performance: a study of realistic consumption. Psychopharmacology (Berl). 2002 Nov;164(2):188-92. doi: 10.1007/s00213-002-1175-2. Epub 2002 Sep 4. PMID: 12404081. What are the simple ways to build mental and emotional resilience every day? Gillian gets under the skin of this question in this brilliant interview with Will Van Der Hart. Rhodiola rosea is one adaptogen present in Primal Mind Fuel. It’s a flowering plant whose extract is known to increase energy, stamina, strength, and cognitive capacity, improve athletic/physical performance, relieve the effects of stress, and help manage mental health problems like depression and anxiety. B-Vitamins The stress of every day can take its toll on one’s memory, learning abilities, decision making, and focus, which causes the mind to be idle and eventually diminishes productivity in work or study. As its name suggests, Primal Mind Fuel serves as “mind fuel” to keep all of your cognitive abilities up and running. Supports Memory And Focus

Mind Fuel - GoHealth Flourishing together - Mind Fuel - GoHealth

Will Van Der Hart:I’m like, wow, what have you been doing for the last 40 years? Like, and the reality is anything but being myself, you know, we have a crisis of emotional health and wellbeing in all generations. But I think when I when I talk anecdotally to men in that generation, I’m thinking we have big problems. And, you know, they’re are problems, as we all know, around domestic violence, which, you know, is is a real epidemic, which is unseen. And so much of that seems to be linked to, you know, obviously, there’s all sorts of elements to what domestic abuse means. But the men who are emotionally aware and don’t go to the football, get super angry and then come home and beat up a family member are what we’re looking for? What do you do with your emotion? What do you do with anger? What do you do with your discontentment at work? I know you know the statistics around football, you know the loss of a football team and domestic violence are horrific. Like what is wrong with men that we have not, we know that men would turn their emotions into violence against the people that they love. I mean, these are all questions we’re asking. I’m not saying we’ve got the answers to them, but I just, I just think anything we can do to open up emotional conversations for people who are having those conversations is going to be a good thing. You know, this book isn’t a…look if you’ve got a mental health problem, don’t read Mind Fuel as the answer to that problem, please. Go and see a psychologist. Get the medication you need. Read a great book by a psychiatrist or psychologist. This is the book I’m hoping people will give to their teenage sons for Christmas, plug, plug, plug. Huperzine A – prevents significant decline in cognitive abilities like memory loss and learning difficulties. It can also help improve one’s sleep quality. Morris, Martha Savaria. “The role of B vitamins in preventing and treating cognitive impairment and decline.”Advances in nutrition (Bethesda, Md.) vol. 3,6 801-12. 1 Nov. 2012, doi:10.3945/an.112.002535. Taylor CA, Bouldin ED, McGuire LC. Subjective Cognitive Decline Among Adults Aged ≥45 Years — United States, 2015–2016. MMWR Morb Mortal Wkly Rep 2018;67:753–757. DOI:http://dx.doi.org/10.15585/mmwr.mm6727a1. Will Van Der Hart:Always try and have a little laugh every day. Just I always love a little levity, just a little bright side, you know. And there’s always a moment there’s always something you can…there’s just a little humour to be eeked out of every day. And so often I find it’s the people in the darkest places who bring the best humour. So a little levity, you know, any connection with someone you love. And if you’re a single person, if you’re living alone, just having that call, making that call at the end of the day or a chat with someone you know, someone at work. If you’re in a family or community, it’s a it’s a hug. It’s a friendly hi, it’s it’s time, it’s just being you with others. We were never, you know, we’re never built to be alone and to carry our own burdens. We were built to be together and to carry them together. So a little levity and a little love every day it sort of, I think, ministers away a lot of pain, a lot of struggle.Gillian Straine:Yeah, that’samazing.I’m so pleased to hear it’s going well. So where – can you tell us where did the idea for the book come from? Nawrot P, Jordan S, Eastwood J, Rotstein J, Hugenholtz A, Feeley M. Effects of caffeine on human health. Food Addit Contam. 2003 Jan;20(1):1-30. doi: 10.1080/0265203021000007840. PMID: 12519715. In patients with severe depression, consuming 25ml of extra virgin olive oil per day can reduce depressive symptoms (r eference ). It helps you stay motivated because it gives you the energy to boost your productivity. With it, you can focus on anything for hours without losing interest or becoming tired or distracted. Gillian Straine:Yeah, and normally when people come on the podcast and they’ve written a book, I usually read the book before I interview the person and I started reading this Will, I actually didn’t want to rush it. So I’m only up today 40 or something like that because there’s one sort of challenge a day and you can and it’s broken down into eight different areas: wisdom, battles, motivation, courage, relationship, self care, determination and spirituality as well. So tell us about the writing process. Did you like climb a mountain and hang out and write it or what?