You should limit the amount of sugar in your diet whenever possible by eating less sugary foods and reducing the amount of sweetened drinks in your diet. Nutella ® has been on the breakfast tables of millions of people around the world for more than 50 years, spreading happy moments to start the day. While Nutella is undoubtedly delicious, many people think it’s healthy because it contains hazelnuts, and some even use it as a substitute for nut butters. What’s more, most natural nut butters contain less than 1 gram of sugar per serving, which is a major difference from the 5 teaspoons (21 grams) of sugar found in one serving of Nutella. Nutella is a sweetened hazelnut cocoa spread made by Ferrero, an Italian company that’s the third-largest chocolate producer in the world.

One could argue that the limited ingredients found in Nutella make it a better option than other more processed dessert spreads. Nutella has an authentic taste of hazelnuts and cocoa and its unique creaminess intensifies the flavour. Although Nutella contains a small amount of calcium and iron, it’s not very nutritious and high in sugar, calories and fat. That’s three times bigger than the next largest Nutella portion currently being sold by the world’s second-largest retailer, and probably enough to fill a small kiddie pool to the brim with delicious, decadent chocolate hazelnut spread. With so many ways to enjoy Nutella, there's little surprise its the world's favourite chocolate spread.Knowing you’ll always have enough chocolatey hazelnut on hand to sweeten up your mornings is infinitely more valuable than your health anyways. Nutella is high in calories, sugar and fat, all of which could cause health problems over time if consumed in high amounts. Herbal ingredients such as hazelnuts and cocoa and skim milk have the best of Nutella and it became favourite for children, adolescents and adults.

teaspoons (82 grams) of added sugar a day, while children consume around 19 teaspoons (78 grams) per day ( 9, 10). However, it’s important to know that Nutella contains high amounts of added sugar, fat and calories. While it does contain vanillin, a synthetic form of vanilla flavoring, the rest of its ingredients are natural. Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party.

Commercials highlight its “simple” and “quality” ingredients, such as hazelnuts and skim milk, but never mention the ingredients that make up the majority of the spread — sugar and fat.

Well, it’s time to give up on all of those resolutions you were going to abandon before February anyway and make a beeline to your nearest Costco. Or, you could thank Costco for finding the loophole to said resolved regimen since just lifting this giant tub of creamy hazelnut spread will likely burn off any calories consumed . Eating one or two servings of it every day could lead to weight gain over time, especially for a child. It does contain more natural ingredients than some similar products, which may be attractive to consumers.Each jar of Nutella ® contains 7 quality ingredients that have been carefully selected and nothing else. However, don’t be fooled into thinking that it makes a healthy addition to your diet or your child’s toast or sandwich, no matter what advertisements may suggest. Since Nutella is sweet and creamy, it may be hard for some people to stick to the serving size, making it easy to consume an excessive number of calories from Nutella.

While there is no question that Nutella tastes good, it should not be considered a healthy ingredient. In fact, the American Heart Association recommends that women and children consume no more than 6 teaspoons (25 grams) of added sugar per day, while men should limit their intake to 9 teaspoons (38 grams) ( 3). Of course, you don't need to commit to several years' worth of the spread if you're not having a party for chocolate-hazelnut lovers soon. Soy lecithin: Soy lecithin is an emulsifier, meaning it helps keep ingredients from separating, maintaining the spread’s smooth and uniform texture.

Although Nutella is marketed as a breakfast food, the smartest way to use it is in moderation as a dessert spread. They are processed into a fine powder and mixed with the other ingredients to give a chocolatey taste. Nut butters, including peanut butter, almond butter and cashew butter, are also high in calories and fat.